1. Avoid drinking coffee and red wine. Usually two drinks that can leave stains on teeth.
2. Eating vegetables can clean teeth. Besides being a healthy snack, vegetables turned out to clean your teeth naturally.
3. Consider your toothbrush. Replace your toothbrush at least once a month.
4. Strawberries turned out to have a natural effect that can whiten teeth because fruit contains high levels of Vitamin C. Be diligent to drink strawberry juice and do not dispose of the waste. Grab it and rub the pulp of the teeth, after settling for a moment, gargle. Do it regularly in order to get maximum results.
5. Brush your teeth regularly every 12 hours is a basic rule that you should do to get white teeth. These habits can protect teeth from plaque and stains are stubborn.
6. Rub lemon peel on the teeth can also whiten your teeth. Do it regularly so that the results can last a long time.
7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
8. Take advantage of dental floss to clean between teeth at least once a day. Dirt is very easy to slip in between your teeth and if not cleaned, will drift into tartar.
9. Use toothpaste that has the formula to whiten teeth as recommended by your doctor.
10. Talk to your dentist at least once a year subscription.
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