Nutrition

vegetables konsumed in a way that is very diverse. both as part of the nain menu as well as a side dish. Nutrient content between the vegetables and other vegetables also varies, though generally vegetables contain litle protein or fat. with a number of vitamins,provitamin, mineraly,fiber andcarbrohidrates are manifold. Some have even claimed vegetables contain antioxidants, antibacterial, antifungal, and anti-toxid subtances. However,vegetables often also contain toxin and antinutrients such as a-chaconine, a-ckaconine[13]enzymen hibitors (of cholinesterase, protease, amylase,etc),cyanide and cyanide precursors,oxalic acid, and more[14]Depending on theconcentration, such compound may reduce the edibility, nutritional value, and health benefits of dietary vegetables. Cooking and / or other processing may be necessary to Eliminate or reduce them. Going on diet by eating the amount oh vegetables and fruits can reduce the risk of heart disease and diabetes stage 2. With this diet too, can help fight cancer and reduce bone loss . in addition, the substances we consume potassium(found in many fruits and vegetables) will help prevent the formation of kidney stones.