Benefit from Beans

Cabbage cabbage round is the name given to a popular leaf vegetable plants. Plants by scientific name Brassica oleracea L. Capitata group is used leaves to eat. These leaves are arranged very tightly to form spheres or flattened spheres, called the crop, headers or head (capitata meaning "head"). Cabbage comes from Southern Europe and Western Europe and, although there is no written or archaeological evidence is strong, is considered as a result of breeding to wild cabbage B. oleracea var. sylvestris. The name "cabbage" is taken from French, chou Cabus (literally means "cabbage head"), which was introduced by some Europeans who lived in the Dutch East Indies. The name "cabbage" is taken from the Dutch kool. the nutrients and benefits: Fresh cabbage contain lots of vitamins (A, some B, C, and E). The content of Vitamin C is high enough to prevent scurvy (acute sprue). Contained many minerals are potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required to deactivate the toxic substances in the human body. Anti-nutrients: As interest other cabbage, cabbage contains a number of compounds that can stimulate the formation of gas in the stomach, causing bloating (goiterogen substances). Cabbage leaves also contain glucosinolates that caused the slightly bitter taste.