benefits of Spinach

Who does not know with spinach. Besides delicious taste, spinach also contains a variety of nutrients that are good for the body. With the benefits of spinach, you can also reduce the risk of some diseases.      Spinach is known to contain nearly 20 percent of the dietary fiber for the body. It is very good to help digestion, prevent constipation, control blood sugar levels, and also good for the diet.      In addition, spinach is also known to contain flavonoids which is an anti-cancer phytonutrients which has in it. Spinach is known to have protection for excellent body to prevent exposure to risk of prostate cancer.      Not only that. Vitamin C and E, beta-carotene, manganese, zinc and selenium were present in this one vegetable. Antioxidants can prevent the onset of osteoporosis, atherosclerosis and high blood pressure.      Spinach also contains good for the eyes. Because spinach contain antioxidants lutein and zeaxanthin that protect human lens cells from UV exposure, which is a major cause of cataracts.      Vitamin A is contained in spinach are also good for the skin and able to retain moisture. That way, you will be able to prevent the appearance of acne, wrinkles, to prevent premature aging.      Spinach also contains vitamin K, which is very good for the bones and can prevent osteoporosis and maintain bone strength and density. Vitamin K also has a role for the health of the nervous system and brain function.      Iron is also one of the perks of spinach. This substance is essential for the formation of red blood cells so you do not have anemia or anemia. With the myriad benefits of spinach, it is not wrong if you choose this one green vegetable to the menu of your daily diet.