Benefit from Long Beans

Efficacy of Long Beans Long beans often appears in our daily cooking. In addition to easily obtainable, beans can also be processed into a variety of cuisines. Besides easy to cook, can be pan-fried or used as part of other dishes. Long beans also have a good range of benefits for your health.

Long beans or vigna sinensis, easily found on the farm, in the garden, yard, in the fields or other crops as a distraction. The treatment is easy, this one makes the plant easy to plant. At a young bean when eaten crisp and tasty raw engulfed. 

 Benefits: contains beta-carotene, chlorophyll, vitamins B1 and B2, fiber and pectin. These vegetables are useful for controlling blood sugar levels, treat hypertension, reduce the risk of stroke and heart attack, improve digestive organ function, reduce the risk of cancer, help overcome constipation, and are properties of diuretic (urine laxative) moderate. 

 In some countries, beans are used to treat rheumatism, arthritis, and urinary tract disorders. These vegetables are believed to keep the skin from acne disorders, aid recovery burns, laxative urine, overcome diarrhea, eczema, kidney disorders, itching, etc.. 

Nutrition: Vitamin A, B1, B2 and C, protein, thiamine, riboflavin, phosphorus, iron, potassium folate, magnesium, manganese, calories, sodium, carbohydrates, calcium. 

While the fear of breast cancer and leukemia, he turned out to save the anticancer substances. In addition, he is also an antioxidant, antiviral, antibacterial, urinary tract disorders, and improve the function of the spleen. Of course, more importantly, to improve the function of red blood cells, cure beri-beri, dengue fever, overcome pain and less blood. 

Not only the fruit, which can provide benefits. Bean leaves, it also provides many benefits. Where to shed in urine, can be taken 50 grams of leaves of fresh green beans. The materials were then washed. Then boiled with two glasses of water about 30 minutes. After a cold, filtered water and taken twice a day, morning and evening. 

For people with back pain, using 200 grams of bean seeds, ginger 200 grams, and 25 grams kencur. All material is then boiled with 500 cc of water until the remaining approximately 200. 

 For a lot of activity, long beans can be used to increase stamina and overcome diseases tired. Take 100 grams of beans, plus five angco were seeded, and 25 grams kencur. All material is then boiled with 600 cc of water. Then let until the remaining 200 cc. After that, filtered water, plus honey to taste, and can be drunk immediately. 

Special people with anemia or lack of blood, immediately take 200 grams of beans, plus 100 grams of wine and enough chicken liver. The ingredients then cooked to taste. Eat regularly, can improve overall results

. According to another study, long beans can also be to destroy kidney stones, prevent abnormal antibodies, increasing function of the spleen, increased pooling of DNA and RNA, increased red blood cell function, beri-beri, dengue fever, anemia, back pain, arthritis, swelling, increased appetite, and difficult defecation. 

For those who suffer from swelling, provide 200 grams of green beans, 20 grams of garlic, and brown sugar to taste. The ingredients cooked into soup, and eaten regularly. 

For those who suffer from kidney stones, take 200 grams of beans and 200 grams of asparagus. Both materials blended with water, up to 200 cc accommodated. Then boiled until the water boils and drink warm. 

For those who want to improve appetite, immediately take 100 grams of green beans, 40 grams of ginger, 3 pieces Kiam boi / boi sun boiled with water. The results are filtered, add honey to taste and drink. 

 For patients with constipation, take 200 grams of green beans, 100 grams of sweet potato leaves are cooked to taste, and eat regularly. For anticancer, provide long beans, green beans, broccoli, and carrots taste. Saute and add seasoning until cooked and eaten regularly. 

To restore hair from kerontokkan, grab a handful bean leaves are still young. Then washed thoroughly, and mashed. Add two tablespoons of castor oil, then knead. The results are applied to the scalp with a massage. In order not to pollute the place, wrap your hair with a towel and leave overnight. So not too much trouble, this method should be done before bed. The next morning, the hair is rinsed and washed thoroughly cc. After that filtered water, then drink.