benefits of eating vegetables

ALL vegetables are healthy foods with their respective content and nutritional value of the benefit. So, to choose vegetables that can be called as the healthiest of the many types of vegetables is not an easy task. However, based on nutritional value, following seven vegetable can be called super because it provides most of the nutrients necessary for human needs, as reported by Boldsky.

EGGPLANT Do not underestimate the eggplant. This vegetable has some unique properties that are not necessarily owned by other types of vegetables. Eggplant get purple pigments called nasunin.   This element is an antioxidant that stop the damage to brain cells. While the risk of Alzheimer's disease and other mental disorders, such as increasing dementia increases, vegetables should be consumed.

Carrots Carrots have very good nutrition for healthy eyes, skin, and hair. In addition, the carrot is also the richest vegetable source of several important antioxidants, such as vitamin A and vitamin C. Hence, carrots can protect the cardiovascular system from damage.

Spinach Chlorophyll contained in spinach is the source of almost all vitamins and nutrients your body needs. Regularly consume fat approximately one to two grams per day can prevent heart disease, colon cancer, arthritis, and osteoporosis. Spinach contains 13 cancer-fighting flavonoids. In addition, the calcium content makes it a food should be consumed by women to prevent osteoporosis..