Benefit from Mustard

Nutrition mustard     

 vegetables such as mustard greens are rich in vitamins: A, B, C, E, and K. Not only are many kinds of vitamins, but the levels of each vitamin is very high.      besides vitamin mustard vegetables also contain carbohydrates, vitamins, and fats good for our health.      other substances contained in the mustard potassium, calcium, manganese, folate, iron, phosphorus, and magnesium. 

 Benefits of mustard vegetables      a high calcium content is great for forming and maintaining the quality of the bone, so it can stonewall bone loss or osteoporosis.      to lower bad cholesterol levels cause structural or fatal heart disease.      fiber food supply is high enough to help the digestive process in the body.      a high vitamin content is great support health, vitamin highest in vegetable mustard is vitamin K, which vitamin is good for blood formation in the body.      Another benefit of vegetable mustard prevent gondokan, mustard vegetables, there are chemical components that can prevent the occurrence of swelling / enlargement of the thyroid gland.